Health

Best supplements for sleep: Six vitamins and minerals for a better night’s sleep

SLEEP is very important when it comes to our health - not getting enough can increase the risk of obesity, heart disease and diabetes. So how can you ensure a better night's sleep? Nutritionist Clarissa Lenherr recommends six essential vitamins and minerals....

SLEEP is very important when it comes to our health – not getting enough can increase the risk of obesity, heart disease and diabetes. So how can you ensure a better night’s sleep? Nutritionist Clarissa Lenherr recommends six essential vitamins and minerals.

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